How to Reduce Bad Breath Right at Home

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Everyone has bad breath now and then, but if it seems to be a constant presence in your life, it could be a sign that you need to make some changes in your oral care and diet. Here are a few quick and easy tips to stop bad breath at any time right from your home:

– Increase your water intake: Drinking more water can help freshen your breath because it hydrates your body and allows your mouth to produce more saliva, which serves as a natural rinse for your teeth and gums to keep your mouth cleaner.

– Practice daily dental hygiene: Be sure to floss every day and brush your teeth twice a day to regularly remove food particles and bacteria from your mouth that could otherwise cause bad breath if not addressed.

– Rinse with mouthwash: Taking a few moments every day to swish mouthwash around your mouth can make your smile fresher, as long as you don’t use this product as a substitute for more effective oral care habits like brushing and flossing.

– Eat a healthy diet: While avoiding garlic and onions can certainly help keep your breath fresh, many patients fall into the pitfall of acidic and high-fructose foods that also foul up the breath. Instead, look for foods that promote your saliva flow, such as crisp fruits, dark green and orange veggies, lean protein and whole grains.

Our dentist may recommend dental care if you frequently struggle with bad breath in Burnsville, Minnesota, as this could hint at an untreated oral condition. Contact Oak Ridge Dental at 952-435-0355 today if you would like to speak with Dr. Jeff Olson about treatments for bad breath.