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October 2022
National Dental Hygiene Month Is This October and Our Dental Hygienists Have Some Fang-tastic Tips!

A healthy, appealing smile starts with a clean mouth. October is National Dental Hygiene Month, where we honor our hard-working, dedicated dental hygienists and the care they provide to protect your smile! Their goal is simple: helping you achieve greater oral health by helping you keep away cavities and gum disease.

A Dental Hygienist’s Typical Day

A typical day in the life of a dental hygienist may involve any of the following:

Perform dental cleanings: When you come in for your routine dental cleaning, we will clear away harmful dental plaque containing bacterial toxins, including tartar (hardened plaque). If you are having a deep cleaning done, we will smooth the rough areas on your root surfaces to prevent plaque and tartar formation under the gum line. A deep cleaning helps affected gums to heal and will also check for sores, lumps, or swelling in your oral tissue.

Take dental X-rays: We may use X-rays of your teeth, bones, and soft tissues to spot potential dental issues like tooth decay and bone loss. For growing teens, these X-rays can track their jaw and tooth formation to also spot problems early. If you come in experiencing pain, these radiographs can help us see if wisdom teeth might be the issue.

Take dental impressions: We can create impressions of your teeth as models (casts) for our dentist to asses what dental treatments you might need for optimal oral health.

National Dental Hygiene Month

As you can see, our dental hygienists aren’t just here to clean your teeth and make them shine; they are part of your dental team that routinely monitors your dental health to spot developing problems. So what can you do to observe National Dental Hygiene Month? We have some ideas to help you keep your smile on track!

  1. Floss daily. Not just once in a while and especially not just when you have your next dental visit (you know we can tell if you are not flossing regularly)! Flossing is important because it cleans the parts of your teeth that your toothbrush can’t, namely, between teeth and below the gum line. You would never just brush your teeth before a visit to our team, so don’t do that with flossing either! Your teeth, gums and pocketbook may pay the price.

  2. Brush long enough. Two solid minutes of brushing per session are ideal, not too much, not too little, a strategy Goldilocks would approve! A clean mouth means brighter teeth, healthier gums and better breath!

  3. Don’t skip an oral rinse. Rinsing with an ADA-approved antibacterial mouthwash is a great way to wash away lingering oral bacteria that are destructive to your smile while freshening your breath.

Practice Proper Brushing

One of the things our hygienist can do for you is to help you brush up on your brushing proficiency. First, you want to aim the soft-bristled toothbrush at a 45-degree angle to clean the most effectively. Move the brush gently back and forth in short, tooth-wide strokes. Clean all tooth surfaces: top, bottom, inside and outside surfaces. Your flossing tool will brush away food particles and plaque between teeth and the gumline. Finally, complete your brushing session with a gentle cleaning of your tongue, where bacteria like to collect.

Treat Your Smile Every Day

If you want to recreate the amazing feeling of smooth teeth at home, brush your teeth twice a day following these tips (your “fangs” will thank you). While our hygienists can give you a fresh start during your regular cleanings, the best way to treat your toothy grin is to clean your teeth and gums every day, twice a day. Trust us, you’ll notice the difference at your next dental cleaning, and so will we!

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family smiling on beach
December 2022

This Holiday Season, Why Not Give the Gift of a Healthy, More Beautiful Smile?

This holiday season, why not celebrate healthy smiles for yourself and your loved ones? Flashing a healthy smile can bring joy to loved ones and strangers alike, boost your self-confidence, and brighten your mood, as well as those you share your smile with. Our wish this holiday season is to help you experience the joys of a healthy, appealing smile.  

Keeping your mouth safe means practicing good daily oral hygiene: brushing and flossing without skipping a day, no matter how busy you are or whether you are traveling and celebrating with loved ones. Giving the gift of a healthy smile also has long-lasting, life-altering benefits. Check out these tips for celebrating the holidays in tooth-protecting style!  

Drinks on the Naughty List 

  •  Drinks with pigments from dark-colored drinks damage and stain teeth (think coffee, tea and red wine). Red wine has enamel-damaging acid and staining tannins. But white wine has even more acid than red wine, causing enamel erosion and leading to tooth discoloration and staining.  

  • Hot chocolate contains chromogens, pigment-producing substances that stick to enamel and stain it and is often loaded with sugar and marshmallows that lead to tooth decay and cavities.  

  • Soda is sugar-laden and highly acidic and holiday punch is hazardous to teeth as they are often made from highly pigmented berries like cherries, pomegranates, blackberries or blueberries with tooth-staining chromogens, as well as sugar and soda. Limit your teeth’s exposure to these beverages and drink plenty of water to keep your mouth hydrated for healthy, cavity-fighting saliva levels.  

Foods on the Naughty List  

Part of festive holiday traditions includes treats like candy canes, cookies, cakes and pies that are bad for your teeth, not just your waistline. Avoid sticky treats like caramel corn and toffee, as oral bacteria can feed off their sticky residue, creating damaging acids that wear down tooth enamel. All hard candies, including candy canes, peppermints and peppermint sticks, are filled with sugar, and biting into them can crack a filling or weak tooth. Toffee and peanut brittle are both hard and chewy, which can end up chipping a tooth or dislodging a filling. Even candied nuts are risky to your teeth.  

Foods on the Nice List 

  • Serve all the turkey and ham you and your family love. Both have healthy protein, and while turkey has phosphorus, ham has potassium that allows your pearly whites to utilize calcium more efficiently.  

  • Cheeses like Monterey Jack, cheddar, Brie, Camembert, Roquefort and Gorgonzola are loaded with calcium and protein, and they neutralize acidity in your mouth to protect against cavities.  

  • Soft nuts like cashews, walnuts, butternuts, hickory nuts, pecans, pine nuts, hazelnuts, macadamia nuts and Brazil nuts are high in calcium and protein and low in sugar.  

  • Create a colorful raw vegetable platter loaded with vibrant crunchy carrots, celery, radishes, broccoli, bell peppers and jicama or salads made with leafy greens like kale, spinach, chard or collard greens to nurture teeth and gums.  

  • Fruit platters: ‘Tis the season for fresh, colorful fruit like apples, pears, grapes and kiwis that do not stick to teeth.  

Gifts and Stocking Stuffers on the Nice List  

You can further protect your loved one’s teeth by giving gifts that keep teeth healthy and strong! Some tooth friendly gift-giving ideas include:  

  • Sugar-free chocolates and sugar-free gum that tempt the taste buds. 

  • Floss picks to help that person who needs to floss more. 

  • Electric toothbrush with cartoon characters or fun colors for kids or tasteful aesthetics for teens and adults. 

  • Take-home teeth whitening kit for teens and adults. 

  • Mouth guard for the athletic child, teen or adult in your life. 

  • Fun toothbrush case for traveling or sleepover-loving kids. 

  • Cute toothpaste dispenser that is animal-shaped for kids. 

  • Toys and books for kids or gag gifts and books for grownups. 

  • Gift certificate for orthodontic treatment.  

The Gift of a Healthy Smile  

This holiday season, why not give gifts that promote a healthy, beautiful smile all year round? Whether it is a state-of-the-art toothbrush or oral irrigator that will make them look forward to brushing and flossing every day, whitening toothpaste or a gift certificate for our in-house teeth whitening treatment, all these presents are sure to create healthier, beautiful smiles! 

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November 2022

This American Diabetes Month, We Have Some Tips To Protect Your Teeth and Gums!

November isn’t just Thanksgiving: It’s also National Diabetes Month. This disease affects around 37 million Americans, including adults and young people. Oral health is closely linked to health issues, including diabetes, and vice versa. Along with your primary care doctor and other specialists, your health care team should also include your dentist!    

People with diabetes are more prone to cavities and infections of the gums and bones which keep your teeth in place, as diabetes lowers the blood supply to those areas. If you are a diabetic over age 50, your risk will be even greater, mainly because aging alone increases dental problems if you are not taking good care of your smile. If you notice sore or bleeding gums, constantly get infections and have chronic bad breath, you may have diabetes and dental issues that need treatment.     

Common Oral Conditions in Diabetics    

  • Dry Mouth: Age isn’t the only factor that causes dry mouth: Diabetes does too. Women in particular are vulnerable to lower saliva levels, which lead to dry mouth (or xerostomia). Healthy saliva levels secrete enzymes that attack harmful oral bacteria.  

  • Gingivitis: This early stage of gum disease arises as oral bacteria make your gums bleed, redden and feel sore. This bacteria thrives on sugar, creating oral acids that damage your teeth. If you have unmanaged diabetes, your saliva will contain more sugar that will mix with saliva and bits of stray food particles, turning into plaque.  

  • Periodontitis: If you leave gingivitis unchecked, it will eventually worsen, ending up as periodontitis, a severe version of gum disease wearing down bone density and oral tissues that hold your teeth in place. Unless you brush and floss diligently, gum pockets will form, a condition where your gums pull away from your teeth. Unlike gingivitis, periodontitis cannot be reversed, only managed.   

  • Oral infections: Fungal yeast infections, referred to as “thrush”, often shows up as white or red patches in the mouth for people with diabetes. Yeast feeds off of excess sugar in your saliva and shows up more in people who wear loose-fitting dentures and smoke.  

  • Wounds taking longer to heal: This is common in people as they age, as well as in diabetics. It also increases your risk of infection. This is bad news if you have gum or tooth issues, as healing takes longer. 

Protecting Teeth and Gums in Diabetics    

Understanding the link between oral health and diabetes will hopefully help you work to prevent problems from developing to begin with. As with most things, an ounce of prevention is so much easier than a pound of cure!     

Tips To Keep Your Mouth Healthier    

  • Manage your blood sugar as recommended by your doctor with diet and exercise.  

  • Practice good daily oral hygiene care, which includes using a soft-bristled toothbrush, flossing twice a day and rinsing with an antibacterial mouthwash.  

  • Protect the enamel on your teeth by waiting half an hour before brushing to dilute oral acids. 

  • Remove and clean your dentures every night; no sleeping in them! 

  • If you still smoke, now is the time to stop.

  • Come in for regular professional dental cleanings every six months or as recommended. 

Healthy Body, Healthy Mouth    

The good news is diabetes-friendly foods are also tooth-friendly, so it’s a win-win. Feel free to consume the following dietary choices. Your doctor and dentist will likely approve!    

  • Avocados  

  • Almonds  

  • Beans and other legumes  

  • Berries  

  • Broccoli  

  • Cabbage and Brussels sprouts

  • Cottage cheese

  • Eggs 

  • Fish 

  • Kiwis

  • Nonfat yogurt

  • Non-starchy vegetables

  • Nuts

  • Oatmeal

  • Shrimp 

  • Spinach

  • Wild salmon 

This Thanksgiving, we hope to give you something extra to be thankful for with these timely tips. If you have diabetes, we hope this helps you maintain better oral health as simply and effectively as possible. We welcome you to give us a call today if you would like to schedule your next dental visit or speak with our dental team! 

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Mother and Son smiling
October 2022

National Dental Hygiene Month Is This October and Our Dental Hygienists Have Some Fang-tastic Tips!

A healthy, appealing smile starts with a clean mouth. October is National Dental Hygiene Month, where we honor our hard-working, dedicated dental hygienists and the care they provide to protect your smile! Their goal is simple: helping you achieve greater oral health by helping you keep away cavities and gum disease.

A Dental Hygienist’s Typical Day

A typical day in the life of a dental hygienist may involve any of the following:

Perform dental cleanings: When you come in for your routine dental cleaning, we will clear away harmful dental plaque containing bacterial toxins, including tartar (hardened plaque). If you are having a deep cleaning done, we will smooth the rough areas on your root surfaces to prevent plaque and tartar formation under the gum line. A deep cleaning helps affected gums to heal and will also check for sores, lumps, or swelling in your oral tissue.

Take dental X-rays: We may use X-rays of your teeth, bones, and soft tissues to spot potential dental issues like tooth decay and bone loss. For growing teens, these X-rays can track their jaw and tooth formation to also spot problems early. If you come in experiencing pain, these radiographs can help us see if wisdom teeth might be the issue.

Take dental impressions: We can create impressions of your teeth as models (casts) for our dentist to asses what dental treatments you might need for optimal oral health.

National Dental Hygiene Month

As you can see, our dental hygienists aren’t just here to clean your teeth and make them shine; they are part of your dental team that routinely monitors your dental health to spot developing problems. So what can you do to observe National Dental Hygiene Month? We have some ideas to help you keep your smile on track!

  1. Floss daily. Not just once in a while and especially not just when you have your next dental visit (you know we can tell if you are not flossing regularly)! Flossing is important because it cleans the parts of your teeth that your toothbrush can’t, namely, between teeth and below the gum line. You would never just brush your teeth before a visit to our team, so don’t do that with flossing either! Your teeth, gums and pocketbook may pay the price.

  2. Brush long enough. Two solid minutes of brushing per session are ideal, not too much, not too little, a strategy Goldilocks would approve! A clean mouth means brighter teeth, healthier gums and better breath!

  3. Don’t skip an oral rinse. Rinsing with an ADA-approved antibacterial mouthwash is a great way to wash away lingering oral bacteria that are destructive to your smile while freshening your breath.

Practice Proper Brushing

One of the things our hygienist can do for you is to help you brush up on your brushing proficiency. First, you want to aim the soft-bristled toothbrush at a 45-degree angle to clean the most effectively. Move the brush gently back and forth in short, tooth-wide strokes. Clean all tooth surfaces: top, bottom, inside and outside surfaces. Your flossing tool will brush away food particles and plaque between teeth and the gumline. Finally, complete your brushing session with a gentle cleaning of your tongue, where bacteria like to collect.

Treat Your Smile Every Day

If you want to recreate the amazing feeling of smooth teeth at home, brush your teeth twice a day following these tips (your “fangs” will thank you). While our hygienists can give you a fresh start during your regular cleanings, the best way to treat your toothy grin is to clean your teeth and gums every day, twice a day. Trust us, you’ll notice the difference at your next dental cleaning, and so will we!

Read More